1-on-1 strength, cardio, flexibility & balance training & nutritional advice in a private setting.
The Cosmic Fitness personal training experience fuses the principle of muscle confusion with traditional and functional (body weight) strength training regimens.
It also integrates several other elements, including balance, boxing, cardio intervals, plyometrics, stretching and yoga.
Coupled with Daniel I. Sheff's long-standing experience formulating proactive wellness and sustainable nutrition strategies, the resulting personal training experience is unlike any other in Western New York.
Keywords: Certified Personal Fitness Trainer
Health Club
Gym
Physical Fitness
Buffalo
Western New York
Interview Q&A
How long have you been in business?
Part-time since 2005. Full-time since 2006.
What is your primary product or service?
One-on-one personal fitness training & nutritional guidance in a private setting.
How did you first become interested in your line of business? (if owner) - What is your background? (If owner or store manager)
I began to train with weights in junior high & I have continued to do so ever since. In college, I became increasingly interested in nutrition & I have continued to educate myself ever since.
How do you differentiate yourself from other businesses in your category and area?
The Cosmic Fitness personal training experience fuses the principle of muscle confusion with traditional and functional (body weight) strength training regimens.
It also integrates several other elements, including balance, boxing, cardio intervals, stretching and yoga.
Coupled with my long-standing experience formulating proactive wellness and sustainable nutrition strategies, the resulting personal training experience is unlike any other in Western New York.
Provide detailed directions to your location
I am located at 300 Delaware Avenue, Suite 204, which is between Johnson Park North and Tracy Streets, in downtown Buffalo.
What type of payments do you accept?
Cash, personal check, MasterCard & Visa, as well as Independent Health FlexFit cards
Which areas do you service?
Erie County.
Who owns your company or runs daily operations?
I am the owner and I personally train all of my clients.
What are your hours of operation?
By appointment only, Monday - Friday 6 AM - 8 PM & Saturday 7 AM - 2 PM.
What is the best compliment anyone can give you?
That no two workouts are ever the same.
What is your favorite quote or Bible verse?
Do it well, or not at all.
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